Interesting articles

Despite the difficulty of the first stage of Ducan’s diet, this is a rather harmless technique of effective weight loss.

Daily exercise for losing weight and sides will help to cope with fat at home. Rational nutrition and physical exercises are the key to a beautiful, slender figure, a thin waist and a flat stomach.

The diet of Pierre Dukan for weight loss is an effective diet, the results can be fixed for many years. Description, duration of stages, permitted products.

Get rid of belly and flank fat with the best exercises and proper nutrition. Find out how to prepare your body for exercise and what benefits these exercises will bring you.

Features and principles of the Dukan diet. Allowed products in each phase. Sample menu for weight loss with recipes.

How to effectively lose weight at home and keep the weight off for a long time. The importance of proper nutrition and proper exercise.