Interesting articles

Rules for proper nutrition for weight loss: basic principles, what you can and cannot eat, calculating the daily calorie content of consumed foods, menus, water consumption, methods of preparing foods, recommendations from nutritionists.

Description and general principles of following the keto diet.Sample menu for the week and results.The right way out of the keto diet.

Who is the diet suitable for?Who is the diet not suitable for?Options for the watermelon diet.Quitting the diet.

How to prepare buckwheat porridge for weight loss.An approximate menu of buckwheat diet.

General information about diets, their advantages and disadvantages.The basic rules of dietary nutrition and the consequences of excessive starvation.

Diet No. 5: how to eat right with pancreatitis.Diet No. 5p: Partial Principles for Pancreatitis.Basic power rules.Pancreatitis diet: what is possible and what can not be eaten?

Sliding jumping for weight loss.Squats.Twisting.Jumping on the hill.Running.Push-ups and exercise "squeezed-jumped up."

Tips, how to lose weight quickly and without harm to health by 5, 10, 15 kg in 3 days, week, month?What will be the consequences of extreme weight loss?Review of methods.

Watermelon diet.The principle of operation of the diet.Advantages and disadvantages of watermelon for weight loss.How to choose a watermelon.Options for watermelon diet minus 10 kg per week.

Despite the difficulty of the first stage of Ducan’s diet, this is a rather harmless technique of effective weight loss.

Daily exercise for losing weight and sides will help to cope with fat at home. Rational nutrition and physical exercises are the key to a beautiful, slender figure, a thin waist and a flat stomach.

The diet of Pierre Dukan for weight loss is an effective diet, the results can be fixed for many years. Description, duration of stages, permitted products.

Get rid of belly and flank fat with the best exercises and proper nutrition. Find out how to prepare your body for exercise and what benefits these exercises will bring you.

Features and principles of the Dukan diet. Allowed products in each phase. Sample menu for weight loss with recipes.

How to effectively lose weight at home and keep the weight off for a long time. The importance of proper nutrition and proper exercise.