Daniel Hanrahan ^author

author:

Daniel Hanrahan

Published by:

3 Articles

Author's articles

• Buckwheat diet for quick weight loss: rules, contraindications, menu
  How to prepare buckwheat porridge for weight loss.An approximate menu of buckwheat diet.
  8 October 2025
• Dukan diet: menu for every day, table with recipes
  Features and principles of the Dukan diet. Allowed products in each phase. Sample menu for weight loss with recipes.
  11 November 2023
• How to lose weight at home: motivation, nutrition, sports
  How to effectively lose weight at home and keep the weight off for a long time. The importance of proper nutrition and proper exercise.
  3 November 2023