Watermelon is a favorite seasonal treat, a berry that has not only an incredible, fresh taste, but also contains a whole storehouse of useful substances and minerals so necessary for the body for normal functioning.When the fasting day on the watermelon is not enough for a more effective weight loss, it is worth trying a similar diet.
A watermelon diet is a unique program of weight loss that allows not only to adjust your figure, but also it is great to cleanse the intestines from harmful metabolism without harm to the body.If the summer is ahead and you need to get rid of a few kilograms, try this method.
The principle of operation of the diet
Watermelon diet is one of the most effective, tasty and inexpensive weight loss programs.Everyone knows how ripe, juicy pulp saturates and refreshes.This technique belongs to the category of mono, so it is most often not necessary to calculate the daily calorie content.Once determining your daily norm, and adhering to it in the future, you can achieve excellent results.
100 grams of the product contains only 35-40 kcal.At the same time, 90% of the total mass of the pulp is water rich in useful substances and minerals.The product in rare cases causes allergic reactions, is easily absorbed and displayed.The body gradually switches to an enhanced regime of food processing, metabolism accelerates, the process of fat burning begins.Moreover, energy is taken precisely from fat cells, which ensures a rapid weight loss.
There are two diet options:
- Hard.Throughout time, only one watermelon and water are used.
- Lightweight.It involves the inclusion of low -calorie breakfasts, lunch, dinners and snacks in the diet, which is our seasonal berry.
As a result, in just a week you can lose from three to 5-10 kilograms of excess weight.Great, isn't it?
Advantages of watermelon for weight loss
Among the numerous products used for weight loss, watermelon can be easily put in the first place in the ranking.Such an incredible benefit, probably, is no more in any other fruit or vegetable.Advantages of a watermelon diet:
- Accessibility.In the summer, you can buy a juicy berry at every step.At the same time, the cost of 1 kilogram is approximately 20 rubles.Having decided to lose weight in this way, you will not suffer any financial problems.
- Nice sweetness, freshness and excellent saturation - you can forget about the feeling of hunger.Disruptions with such a dietary diet are completely excluded.
- Gradual weight loss.This is a very important advantage.Nobody wants to have flabby skin after losing weight.On a watermelon diet, you quickly, but smoothly skin the extra pounds, at the same time, in the complex, cleansing the intestines of toxins and toxins, preserving your skin in perfect condition.
- Efficiency.There are dietary programs that in some cases may not give any result.In this case, a person is guaranteed to lose weight, regardless of individual characteristics and even lifestyle.
- Acceleration of metabolism.The composition of the berries contain folic acid, which accelerates the metabolism to the desired level.
- Improving intestinal motility and normalization of the gastrointestinal tract.Watermelon is perfect for the prevention of constipation and problems with stool, which during weight loss is very relevant.
Flaws
No matter how much the advantages have a diet on a watermelon, there are also deficiencies in the system:
- Most of the options for dietary programs based on the use of seasonal berries are a mono -diet that is most often accompanied by weakness, dizziness, decreased performance and headaches.
- Deficiency of some beneficial substances.Watermelon is a real storehouse of vitamins, minerals, trace elements.However, it does not contain all the necessary substances, which is why their deficiency occurs, which negatively affects the general state of the body.It is necessary to additionally take vitamin complexes.
- The protein comes a meager amount, which leads to depletion of muscle mass.This leads to a deterioration in sports results.
- Low calorie content.Yes, this is really a minus, because after a diet containing a small number of calories, it is necessary to go out carefully, as competently as possible.Otherwise, it is likely to return back the discarded kilograms.
How to choose a watermelon
To achieve the desired results, select the right berry.A good watermelon has certain features:
- A completely dry tail.
- The peel is dense, without defects and dents.
- The surface has no spots, only a natural pattern.
- When tapping, a sonorous sound with light vibration is heard.
- When compressed, it cracks slightly.
- The presence of a yellow earthen spot from one side.
Look carefully what you buy.Little with pleasure.
Watermelon diet options minus 10 kg per week
There are an incredible number of options for watermelon dietary programs, the most popular and productive among which:
- Option 1 - it is supposed to use berries in any quantity and at any time of the day.
- Option 2 - the daily norm is calculated in the ratio: 1 kg of product accounts for 10 kilograms of mass.When calculating, not only the pulp is taken into account, but also crusts.We divide the resulting amount into portions and use it at equal intervals, for example, after 2-3 hours.
- Option 3 - in this case, the norm is calculated in the same way as above, but a small piece of bread from rye flour is added to the meal.
It is worth noting that the time of losing weight on a watermelon diet must also observe the drinking regime and drink daily up to two liters of water.
Exit from the diet
As from any other program, for example, Malysheva’s diet, it also needs to be very careful from this.Most often, the duration of the exit is as many days as was spent on the entire weight loss process.We follow several rules:
- Gradually we drive products rich in complex carbohydrates, proteins and fats: vegetables, fruits, cereals, whole grain bread, dairy products, meat, fish, seeds, raw vegetable oil.
- Every evening we eat several pieces of juicy berry for dinner - up to two kilograms.Over time, reduce volumes.Nutritionists are advised to stop eating a watermelon for dinner by the end of the season.
- We return physical activity to everyday life: classes in the gym, running, walking, yoga, Pilates, dancing.Do not immediately lean on intense training.We start with a small load and gradually increase it to the standard one, which was to weight loss.
- As desserts, you can little by little yogurts, salads made of fruit with kefir dressing, energy cocktails based on bananas, cottage cheese, marshmallows, etc.
Do you love watermelons and love to eat them during the season?Try this diet.Even if you do not need to throw off the weight, so you will cleanse your body from toxins, run the metabolism, as if updated all systems of organs.Excellent result is guaranteed.Try and see for this personally.