Diet General information

Many people in an attempt to drop extra pounds are ready to sew their mouths, if only it would not be eaten.

We will try to find out in this article whether it is possible to sit on a diet and what needs to be done so that the kilograms go painlessly and without harm to the body.

Diet

This method of discarding several extra pounds was widespread among the female population of our planet.On “hard” diets, as they are commonly called, almost all the stars of domestic and world show business are sitting.It is difficult to recall at least one girl or woman (regardless of whether she is a star or just a housewife) who would not follow her appearance, and even more so she would not have worried her own weight.

This word "diet" itself is of Greek origin.Translated into Russian, it means any way of human life, its diet or a certain set of rules for eating.Dietary products differ from high -calorie both a chemical composition and their culinary processing.In no case should such foods be fried, at least in vegetable oil, due to the fact that its use when frying food increases the amount of cholesterol that clogs the vessels.It’s best to boil food. A microwave oven (microwave) is also suitable for making diet food.

If you do not starve to exhaustion, then diets are essentially useful.They improve the process of assimilation of food and reduce the number of subcutaneous fat deposits.In a word, you will look and feel one hundred percent.

Pros and cons of diets

Pros of diets:

• With their help, you can drop extra pounds in a short time;
• body cleansing;
• The slower the weight decreases, the more chances to maintain harmony for a long time;
• The emphasis is on large volumes of food so that the stomach is filled, and you do not suffer from a feeling of hunger.

Cons of diets:

• The disadvantages are that the more fluids the body loses in the early days, the more significant the loss of weight seems.But as soon as the water begins to accumulate one or another diet again in the cells, and fat deposits remain in place.In addition, after such diets, appetite is usually increased due to the monotony of products.Therefore, after such express diets, it is necessary to keep yourself in the "hedgehog mittens";
• The body with a diet receives very much stress;
• a lack of vitamins and minerals, the danger of protein by the body;
• None of the diets gives a radical getting rid of excess weight, if you are inclined to it, then you will have to constantly monitor and control your weight.Excessive conditions for maintaining health and excellent health are care for yourself, about your body.

Diet rules

Eat more:

• Vegetables and fruits are small -calorie products rich in water and dietary fiber.
• Smooth dairy products - calcium contained in them helps to burn excess fat.
• Whole grains are rich in dietary fiber and are best absorbed in the form of an additive to flakes or in bread.
• Protein contained in pork clipping, chicken allows you to feel full.
• Green salads and broths are a great option for starting dinner, because even in large volume they are low -calorie.
• Fish.If you have no problems with the cardiovascular system, then do not limit yourself to fish and seafood dishes, because they are rich in omega-3 and iodine fats and are not deposited in the form of extra centimeters at the waist.

Eat in moderate quantities low -fat varieties of meat, poultry and eggs.Please note that the emphasis on moderate consumption of vegetable meat is new in the world of dietetics and proper nutrition.

Reduce sugar and solid fat consumption.Eat fewer products containing sugar and solid fats (for example, oil) that contain a lot of calories and few, if any, nutrients.

Eat less:

• Yogurts and bread with additives.For example, ordinary fruit yogurt contains more than 2 tablespoons of sugar - and this is 100 calories.
• "White" carbohydrates, such as white bread, pasta and rice, high -calorie in a low content of healthy dietary fibers.
• Salted and fried snacks - they are not only rich in saturated fats harmful to the heart, but also provoke senseless chewing.

Forget about:

• Sweet smoked drinks and packaged juices.Such drinks are very calorie, and the former are also very harmful to the teeth.
• Credphouses, buns, muffins, pies are so large in size that it is considered dietary for 4 portions of bread.
• Oil, mayonnaise and fatty salads.They contain about 75-100 calories in one spoon, which will not add harmony to your body.

Go in for sports!It is very important for health and stay in good physical shape to play regularly - adults need to do strength and aerobic exercises for at least three hours a week (two to three times), using the main muscle groups.

You won’t believe it, but these simple rules will be enough not only to become healthy and slender, they will also help to keep themselves in a tone so necessary for us!

The consequences of diets

We girls very often strive to adjust our figure and do not always think about health consequences.To experience hunger is a completely normal feeling that occurs in chronic malnutrition or starvation.The best remedy for hunger is a normal balanced diet.Such nutrition with normal calories (1500-2000 kcal in hot weather and 2000-2500 in cold) will completely relieve the constant feeling of hunger.

Many girls (schoolgirls) often make parents, requiring separate nutrition.They choose fish from potatoes, pilaf meat or completely switch to a raw food diet with the complete exception of hot dishes.A raw food diet is contraindicated for our climate, especially for students.Non -vigor or overeating - accompanied by fluctuations in weight decrease or addition than cholesterol.Our body needs cholesterol!It contributes to normal growth and development.

You can’t abuse diets!Here is one case: a teenage girl was hospitalized with the guts.The girl sat for 10 days on a diet of 500 kcal/day, then could not resist, ate.

Another sad consequence of starvation and malnutrition is anorexia.This mental disorder may occur subject to restrictive diets and cleansing hunkers.

Anorexia is a severe mental disorder in which control over itself is lost, and during food a gag reflex is triggered, even with a great desire to keep food in the stomach.With anorexia, the body itself rejects food.

Tips for nutritionists

Several useful tips from nutritionists:

• Motivation.Try to answer yourself why you want to lose weight.What advantages do you get when you lose weight.And remember this more often, but better write down and hang in a prominent place.
• Positive internal mood. Those who are waiting for failure will definitely receive it.
• Visualization.Every day for several minutes, imagine yourself in the desired appearance.And the imaginary will become a reality.
• Praise yourself for any success.
• Choose your individual diet is such as to feel comfortable.
• Diet (new diet) will be effective only if you can perceive it with joy.Rejoice that your habits are changing, and your appearance will certainly change with them.If you perceive the diet as suffering, the body will be constantly in a state of stress and will strive to preserve and increase fat reserves.
• Of the two options for a possible time - choose an active one, sitting in front of the TV can become an insurmountable obstacle to losing weight.
• Choose quality food.First of all, think about the quality of food, and only then about the number of calories.
• If you really want to eat, eat something useful.
• Do not eat if you are not hungry.Even if something is very tasty in front of you.
• Get the habit of eating only at the dining table.By this you will save your body from food eaten in a state of emotional stress.
• Remember that excess weight can be caused by poor digestive organs and metabolic diseases, consult a doctor.
• Drink 6-8 glasses of clean water per day.Water contributes to the daily cleansing of the body of harmful products of life.
• Arrange a weekly vegetarian fasting day.